Tue, 05 May 2026 12:36:59 +0000

This One Common Posture Hides a Shocking Medical Mystery You might think your everyday sitting or standing posture doesn’t matter much—after all, “most people just relax and go about their day.” But behind that casual stance lies a surprisingly complex medical secret one posture habits could be hiding a hidden health risk. ### The Posture Everyone Overlooks The culprit? Forward head posture, commonly known as “text neck.” It’s the result of holding your head forward excessively—whether scrolling on your phone, working at a desk, or slouching while sitting. While it sounds simple, this habit places significant strain on your neck, spine, and muscles, with effects extending far beyond minor stiffness.