Your Body Will Thank You for This Surprising Tool Against Excess Fluid Retention

Tue, 05 May 2026 13:25:07 +0000

Your Body Will Thank You: The Surprising Tool Fighting Excess Fluid Retention Excess fluid retention—also known as edema—can leave your body feeling bloated, heavy, and uncomfortable. Whether caused by salty meals, hormonal changes, prolonged sitting, or underlying health conditions, fluid buildup can affect your energy, mood, and overall well-being. If you’re seeking a simple yet powerful way to combat this issue, there’s a tool you may not expect: compression therapy. This natural, science-backed approach is quickly becoming a go-to for reducing swelling and promoting better circulation. Here’s how compression therapy works, why your body will thank you, and how to make it part of your daily routine. ### What Is Compression Therapy?