teethwhitening

Tue, 05 May 2026 09:49:32 +0000

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform. Bodyweight exercises are a proven, effective, and trainer-approved way to transform your strength, flexibility, and fitnessno gym required. Start with the sample routine above, progress at your own. The best bodyweight exercises sculpt the entire body, no equipment required. Create your own bodyweight workout you can do anywhere with 50 trainer-favorite exercises. In this article, I break down more than 45 of the best bodyweight exercises that build your strength, balance, and coordination while keeping things fun. Plus workouts and programs to help.