You Don’t Have to Raise Your Baby With Worse Posture—Here’s What Actually Fixes Diastasis Recti

Wed, 06 May 2026 03:42:47 +0000

**You Don’t Have to Raise Your Baby With Worse Posture—Here’s What Actually Fixes Diastasis Recti** New parents often seek simple, science-backed strategies to reduce postpartum discomfort without invasive treatments or prolonged retraining. One growing conversation centers on how proper posture during breastfeeding and daily caregiving activities can significantly improve diastasis recti recovery—not through strict discipline, but through mindful movement and habit shifts. You Don’t Have to Raise Your Baby With Worse Posture—Here’s What Actually Fixes Diastasis Recti This natural approach focuses on rebalancing muscle alignment, supporting core stability, and reducing strain during early postpartum life, making it easier to heal and maintain better posture throughout daily routines. ### Why You Don’t Have to Raise Your Baby With Worse Posture—Here’s What Actually Fixes Diastasis Recti