Mon, 04 May 2026 13:17:51 +0000

Average Marathon Time: Everything Runners Need to Know Whether you're a seasoned marathoner or just starting your running journey, understanding average marathon times can be a powerful motivator and helps set realistic expectations. The average marathon time varies based on a range of factors including age, gender, fitness level, experience, and course conditions—but knowing where runners generally stand can boost your confidence and training plan. ### What Is the Average Marathon Time? According to data from major marathons and major running organizations like the Boston Marathon and Comrades Marathon, the standard average marathon time for adults finishes between 4 to 5 hours. Specifically: