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Sun, 03 May 2026 13:30:47 +0000

This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions including quercetin, allicin and chromium can protect against cancer, fight. Red onions are packed with antioxidants, vitamins, and natural compounds that support heart health, immunity, digestion, and blood sugar control. Learn the powerful health benefits of adding. Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health. This article explores the health benefits of red onions, highlighting their rich antioxidant content, anti-inflammatory properties, and impact on heart health, blood sugar, and gut wellness.