Mon, 04 May 2026 09:45:54 +0000

You’ll Never Guess How Soda Cold Drinks Ruin Your Summer Workouts! Summer workouts are at their best—sunshine, energy, sweat, and that unbeatable end-of-exercise glow. But here’s a sneaky culprit that can undermine even your most dedicated routine: cold sodas. While a bubbly drink might seem refreshing on a hot day, chilling your beverages can surprisingly sabotage your performance, recovery, and overall gym experience. In this article, we dive deep into why cold sodas are a surfacing threat during summer workouts—and how to make smarter hydration choices for peak performance. ---