Sun, 03 May 2026 14:06:57 +0000

Bacon Calories That’ll Burn Through More Than You Think When it comes to breakfast classics, bacon remains one of the most beloved—and controversial—choices. Crispy, salty, and deeply satisfying, bacon is hard to resist. But if you’re watching your calorie intake, you might want to reconsider how many bites you’re actually consuming—because the calories in bacon can add up faster than many realize. ### The Hidden Calorie Count in Bacon A single slice of supermarket bacon typically contains around 40–50 calories, depending on thickness and brand. At first glance, that might seem manageable. But the real issue lies in portion size and ingredient density. Bacon is highly concentrated in fat—especially saturated fat—and calories from fat are more calorie-dense than from carbs or protein. This means those “thin slices” pack a mighty punch when it comes to calorie content.