You’ll Never Guess How Much Protein Than Black Beans Actually Deliver—Shocking Protein Power!

Tue, 05 May 2026 17:54:58 +0000

# You’ll Never Guess How Much Protein Black Beans Actually Deliver—Shocking Protein Power! When it comes to plant-based protein sources, black beans often fly under the radar—loved for their earthy flavor and versatility, but not always recognized for their surprising protein punch. Get ready to be impressed: black beans pack a serious protein boost that you might not expect. In this article, we’ll reveal just how much protein black beans deliver, why they’re a staple for vegetarians and fitness enthusiasts alike, and how incorporating them into your diet can elevate your nutrition game. If you’re searching for a high-protein, affordable, and nutritious legume, you’ll want to hear this: black beans deliver shockingly powerful protein power. ## The Protein Content That Will Blow Your Mind Black beans are among the most protein-dense legumes you can add to your meals. A single cup (about 172 grams) of cooked black beans contains approximately 15 grams of protein. That’s a significant amount—especially when compared to other common foods. To put it in perspective: