Basil is training for a 10K race. He runs 3.2 km on Monday, 4.5 km on Wednesday, and 5.1 km on Friday. If he needs to reach 20 km for weeks target, what minimum distance must he run on Sunday?

Sun, 03 May 2026 01:53:46 +0000

**Basil is Training for a 10K Race — How Much Should He Run on Sunday?** Feeling curious about how to build momentum in training? Take Basil, who’s gearing up for a 10K. Running 3.2 km on Monday, 4.5 km on Wednesday, and 5.1 km on Friday, he’s making steady headway — but reaching the weekly goal of 20 km requires a smart kickstart. His schedule reflects a practical mix of accessibility and consistency, typical among runners balancing training with everyday life. As more Americans embrace endurance fitness—driven by health awareness and community-driven challenges—runners like Basil are adjusting mileage with precision to avoid burnout and injury. Is Basil’s weekly plan effective? And how much should he log on Sunday to hit that 20 km target? Let’s explore how to approach his builder-growing routine responsibly. --- **Why Training for a 10K Matters in Today’s Fitness Culture**