Tue, 05 May 2026 12:36:59 +0000

This Hidden Grain Is Taking Over Kitchens—Can It Boost Your Health? If you’re on the hunt for the next big thing in healthy eating, you’re not alone. In today’s fast-paced world, people are rediscovering ancient ingredients that deliver powerful nutrition without compromising flavor or versatility. One such grain—often flying under the radar—is rapidly gaining popularity: teff. But is this tiny North African grain truly worth adding to your kitchen, and more importantly, can it truly boost your health? ### What Is Teff, and Why Is It Gaining Traction? Teff (Eragrostis tef) is a tiny, nutrient-dense grain native to Ethiopia and Eritrea, traditionally used to make the world’s lightest senegal brew—no, really. For centuries, it’s been a staple in Ethiopian injera, the fermented sour flatbread, but recently, home cooks and nutrition experts alike are highlighting its modern-day potential.