The Surprising Answer to Can You Eat Sprouted Potatoes? You’ll Want to Try It!

Mon, 04 May 2026 08:14:31 +0000

The Surprising Answer to “Can You Eat Sprouted Potatoes?” You’ll Want to Try It! Have you ever stared at your kitchen potato stock—belly-up, strange sprouts emerging, and wondered, “Can I eat sprouted potatoes?” The answer might surprise you. While most people toss them in the compost bin, sprouted potatoes often have more to offer than you think. Let’s uncover the surprising truth and discover how you might turn an accidental sprout into a tasty, healthy addition to your meals. ### What Happens When Potatoes Start Sprouting? Potatoes sprout when stored in warm, dark conditions—especially if they’re left in the pantry too long. The tiny green shoots, officially called “eyes,” are actually programmed to help the plant grow, but they also trigger biochemical changes inside the potato. As sprouting progresses, starches convert into sugars, increasing sweetness, while some nutrients, like vitamin C, may actually rise. So, is eating sprouted potatoes safe? Typically, mild sprout potatoes are edible—but not all sprouts are created equal.