Tue, 05 May 2026 15:41:42 +0000

Barbell Row Is Better Than Gym Machine Workouts — Here’s Why You Need It When it comes to building a strong, functional back and improving overall performance, few exercises stand out quite like the barbell row—and yet, many gym-goers still rely heavily on gym machine workouts. While machines offer structure and safety, the barbell row delivers superior strength, real-world movement, and full-body engagement that machines simply can’t match. In this article, we’ll explore why the barbell row is a superior choice over gym machine workouts and why everyone—from beginners to elite lifters—should incorporate it into their routine. ---