1) Discover the Secret Hidden at Anterior Superior Iliac Spine You Never Knew About – It’s Key to Your Hip Health!

Sat, 02 May 2026 22:16:20 +0000

# Discover the Secret Hidden at the Anterior Superior Iliac Spine – It’s Key to Your Hip Health You Never Knew About When people think about hip health, they often focus on muscles, joints, or knees—but rarely do they consider one critical anatomical landmark: the Anterior Superior Iliac Spine (ASIS). This small but mighty bony ridge on the front of your hip plays a surprisingly essential role in maintaining proper hip function, stability, and mobility. Understanding the hidden secrets of the ASIS can unlock new insights into preventing pain, improving movement, and enhancing overall hip health. ### What Is the Anterior Superior Iliac Spine (ASIS)? Located on the front side of the pelvis, just above the hip joint and between the iliac crest, the ASIS is a prominent, palpable bony prominence on each side of the pelvis. Though modest in size, it serves as a vital attachment point for several strong ligaments and muscles, including the tensor fasciae latae (TFL) and the iliopsoas tendon complex. These connections help stabilize the hip, control movement, and transfer forces during walking, running, and other dynamic activities.