You Won’t Believe How a Neck Hump Could Be Ruining Your Posture – Fix It Now!

Mon, 04 May 2026 06:12:56 +0000

You Won’t Believe How a Neck Hump Could Be Ruining Your Posture — Fix It Now! Do you often feel a sharp ache at the base of your neck — or worse, a visible “neck hump” peeking from your hairline? You’re not alone — but what many people don’t realize is that a neck hump isn’t just a cosmetic concern. It could be quietly sabotaging your posture and overall spinal health. ### What Is a Neck Hump, Anyway? A neck hump, medically referred to as cervical kyphosis, is the abnormal outward rounding of the upper spine at the neck level. While commonly associated with aging, poor posture, or “text neck” from prolonged screen use, this curvature can develop at any age if left unaddressed. The hump often results from slouched positioning, weak neck muscles, and tightness in the surrounding tissues.